In Islam, there is a belief that consuming cucumber and dates together can contribute to weight gain. This belief originates from the teachings and practices of Prophet Muhammad (ﷺ) who reportedly that the combination of cucumber and dates can result in weight gain.
We will discuss in this article the advantages of cucumber and dates in aiding weight gain according to the sunnah.
What does the Hadith say about consuming dates alongside cucumbers?
According to the Hadith Prophet Muhammad (ﷺ) recommended having cucumbers along with dates can help in healthy weight gain. The hadith was narrated by his beloved wife Aisha, Ummu Mu’minin, which stated as follows:
My mother intended to make me gain weight to send me to the (house of) the Messenger of Allah (ﷺ). But nothing which she desired benefited me till she gave me cucumber with fresh dates to eat. Then I gained as much weight (as she desired).Sunan Abi Dawud 3903
Nutritional Benefits of Cucumber
Cucumbers are low in calories and high in water content making them an excellent choice for those looking to gain weight. They also provide an amount of fiber that aids digestion and helps you feel fuller for periods.
Cucumbers are rich in vitamins and minerals such as vitamin C, potassium and magnesium. The silica found in cucumbers is crucial, for maintaining tissues encompassing muscles, tendons, ligaments, cartilage and bones.
Cucumbers have a water content which makes them naturally hydrating. They are often used to address skin issues, including reducing swelling around the eyes and soothing sunburns.
The presence of two compounds, in cucumbers ascorbic acid (Vitamin C) and caffeic acid helps prevent water retention. This could be why applying cucumbers topically is known to be beneficial for eyes, burns and dermatitis.
Nutritional Benefits of Dates
Dates are a source of energy, fiber and essential vitamins and minerals. They contain sugars that make them a nutritious choice for those looking to gain weight. Dates are packed with antioxidants that help protect the body from radicals.
They are also rich in potassium, which aids in maintaining blood pressure levels and a strong heart. Furthermore dates provide a source of iron for the production of red blood cells.
Cucumber and Dates for Weight Gain
Cucumber and dates are both low in fat and high in fiber making them excellent options for promoting weight gain. Cucumbers have calories while being hydrating due to their water content keeping you feeling satisfied for longer durations.
On the hand dates offer a burst of energy with their natural sugar content. When combined together cucumbers and dates create a blend of nutrients that can support healthy weight gain. Moreover, the abundance of fiber found in both foods aids digestion regulation and prevents constipation.
How Many Cucumbers and Dates for Weight Gain?
There’s no specific amount of cucumber and dates that should be taken for weight gain. However, it is important to take cucumber and dates together because eating cucumber alone will aid in weight loss.
The hadith doesn’t mention the prescription of cucumbers and dates for weight gain but medically it is ideal to take two cucumbers and a few dates.
During the time of the Prophet, dates were usually consumed as food, unlike today where it is merely an appetizer.
Cucumbers and dates have long been consumed together due to their health benefits. With their fat content and high fiber content, these foods prove advantageous for individuals aiming to gain weight.
Cucumbers have a calorie count and they are packed with water while dates are rich in natural sugars and important vitamins and minerals.
When you eat cucumbers and dates together it creates a rounded mix of nutrients that can support weight gain. The Hadith recommends eating cucumbers with dates and modern research supports the health benefits of this traditional food combination.